Feel heard. Feel supported. Feel like you again.

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Menopause isn’t one-size-fits-all—and neither is the support you need.

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If you're feeling overwhelmed, frustrated, or simply not like yourself, this session is a gentle starting point. Whether you're in perimenopause, menopause, or postmenopause, you deserve space to reflect, reset, and feel supported.

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I’m Emily, a CPD accredited Menopause Support Coach, skin and wellbeing expert, and someone navigating my own perimenopause journey. I understand how it feels when your body, mood, and energy shift unexpectedly. This session is about meeting you exactly where you are, with understanding and care.

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What’s included

15-minute consultation

We’ll start with a relaxed conversation about your current symptoms, lifestyle, emotional wellbeing, and any areas where you’re looking for support.

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Wheel of Life assessment
Together, we’ll complete a simple yet powerful coaching tool to explore how balanced different areas of your life feel right now. This includes energy, sleep, skin, mindset, self-care, relationships, and more.

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Goal setting and tailored support
You’ll leave the session with clarity and a personalised plan based on your goals—whether that’s improving your sleep, managing symptoms, carving out time for yourself, or simply feeling more like you again.

 

What happens next?

You’re welcome to book further sessions on a pay-as-you-go basis, whenever you feel you need extra support.

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Follow-up sessions are also £65, and each one is tailored to where you are in your journey.

For those who’d like more regular guidance, discounts are available when booking a block of sessions.

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Is this session for you?

• You’re navigating changes and want to make sense of what’s happening

• You’d love time to focus on yourself, without judgement or pressure

• You want expert support from someone who truly understands menopause

• You’re ready to explore realistic, meaningful steps to feel better​

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Investment: £65

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Includes a 60-minute support session and 15-minute consultation.

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You don’t have to figure this out on your own. This is a space for you to feel seen, supported, and gently guided towards what you need most right now.

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Book your Initial Menopause Support and Wellbeing Session today